Welcome. I help men learn simple, evidence-based skills and habits to thrive in today's challenging world. 

My style of counseling is called cognitive behavioral therapy (CBT), which works to change the thoughts and behaviors that impede your progress, so you can create inspiring goals and move your life in a positive direction.

Prior to being a therapist, I was a professional athlete, a high school Spanish teacher, and I worked in tech in San Francisco. So yes, I know all about long work hours and high stress jobs. In fact, that's why I became a therapist!

You don't have to stay stuck in stress. It's okay to get help. Schedule a free phone consultation today and let's talk.