Men's Therapy in Madison, WI

Men, can you relate to these issues?

  • Identity issues related to your career or stage of life.
  • Stress management or handling difficult emotions.
  • Conflict in your marriage or romantic relationship.
  • Trying to balance work, family and personal time.

Don't suffer in silence. Life can get better.

Here's how therapy can help.

A black and white arrow pointing down

Therapy For Men

Traditionally, men have avoided therapy. They preferred to "tough it out" instead of getting help. While this stoic attitude has its merits, talking to a mental health expert can help you solve your problems much quicker.


Today more and more men are realizing the benefits of therapy. It's really not much different than getting a personal trainer at the gym: you have a problem and you hire an expert to help and empower you!

Book a Consultation Call

Let's Talk About Men's Mental Health

Interview from the Be Ruthless Show

A black and white arrow pointing down

The 4-Step Therapy Process

Awareness

Without awareness, thoughts and habits control us. With awareness, we have power. Step one empowers you as the observer, not the victim, of your own thoughts and actions.

Skills

Step two is learning the skills to stop the negative patterns that keep you stuck, so you can generate the momentum and confidence to make consistent, positive choices.

Habits

Awareness and skills are great, but they need to be put into action. In step three, I teach you the habits that reinforce your progress, so you stay on track and don't slip back.

Thriving

Step four puts it all together. Awareness, skills, and habits are practiced regularly to create a new baseline, a new standard for yourself that aligns with your true potential. 

Let's Talk

Change begins with a single step forward. Let's find a time to connect and talk about what's on your mind.
Book a Consultation