Anxiety Therapy for Men in Madison, WI

Can you relate to these common anxiety symptoms?

  • Feeling the need to worry even when things are okay.
  • Focusing on worst-case scenario thoughts.
  • Avoiding situations that cause you stress.
  • Trouble winding down or falling asleep.

Ready for more calm and confidence in your life?

Here's how therapy can help.

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Therapy For Anxiety

These days there's a lot to be worried about. Maybe it's your job, a person in your life, or today's uncertain world. Or maybe you're just so used to worrying that you've forgotten what it's like to feel calm and confident.


Relief from stress and anxiety is possible. By using cognitive behavioral therapy, I can show you how to stop negative thinking, replace worries with positive actions, and practice simple habits that put you back in control.

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Anxiety is a Call to Action

Historically, anxiety helped humans avoid danger from predators. It was a call to action: fight, flight or freeze. Nowadays, you might have the same primal stress response to an email, for example. These stressors can pile up, leading to feelings of overwhelm.


The key is to properly categorize your daily stressors and develop plans of action to resolve them. Therapy can teach you the skills to manage and actually leverage anxiety to your benefit.

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Skills and Habits to Reduce Anxiety

Because all humans feel anxiety, you're never going to completely eliminate it. The goal is to start implementing skills and habits that significantly reduce the intensity and duration of the anxiety.


That's where cognitive behavioral therapy comes in. CBT uses time-tested skills like mental relaxation, solution-focused thinking, and replacing worst-case scenario thoughts with balanced, rational thoughts.

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The 4-Step Therapy Process

Awareness

Without awareness, thoughts and habits control us. With awareness, we have power. Step one empowers you as the observer, not the victim, of your own thoughts and actions.

Skills

Step two is learning the skills to stop the negative patterns that keep you stuck, so you can generate the momentum and confidence to make consistent, positive choices.

Habits

Awareness and skills are great, but they need to be put into action. In step three, I teach you the habits that reinforce your progress, so you stay on track and don't slip back.

Thriving

Step four puts it all together. Awareness, skills, and habits are practiced regularly to create a new baseline, a new standard for yourself that aligns with your true potential. 

My Approach to Therapy

Learn more about cognitive behavioral therapy.

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Let's Talk

Change begins with a single step forward. Let's find a time to connect and talk about what's on your mind.
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