Counseling for Athletes in Madison, WI
Common issues for athletes
- Trouble balancing your sport with the rest of your life.
- Pre-competition nerves or feeling overly anxious.
- Strong inner critic or negative self-talk.
- Burnout or low motivation to train.
Are you experiencing any of these issues?
Learn more about how counseling can help.
Counseling For Athletes
Athletes are good at pushing through pain. Not just physical pain, but emotional pain. This is not necessarily bad, but suppressing your emotions can throw you off your game, or worse, lead to anxiety and depression.
Maybe you're experiencing performance anxiety or fear of failure. Maybe your sport/life balance is out of sync. Whatever you're going through, please know that seeking help is sign of strength. Book a call with me and let's talk.
Mindset Coaching
Some athletes are ready to move beyond counseling and into goal-oriented coaching. My High Performance Coaching Program is for athletes who are ready to focus specifically on performance improvement.
Generally, counseling is recommended if you are experiencing anxiety or burnout that's affecting the rest of your life, not just your sport. Contact me and we can discuss whether counseling or coaching is right for you.
4 Powerful Mental Choices to Improve Your Sport
Watch the Video