Psychotherapy Services in Madison, WI

All therapy sessions are online, from the comfort of your home, office, or other private location.

For Stress & Anxiety

These days there's a lot to be worried about. Maybe it's your job, a person in your life, or today's uncertain world. Or maybe you're just so used to worrying that you've forgotten what it's like to feel calm and confident.

Relief from stress and anxiety is possible. By using cognitive behavioral therapy, I can show you how to stop negative thinking, replace worries with positive actions, and practice simple habits that put you back in control.
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For Work & Career

If you're unhappy in your career, it's probably affecting your mood, and the people around you. You might feel unproductive or distracted at work. Maybe you finish the day exhausted, dreading another replay of same routine.

 

The way out of this rut is to develop an actionable plan to move you in the right direction. Whether that means finally asking for what you want at work, or seeking another career, I can help you find your solution.

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For Athletes

Athletes are good at pushing through pain. Not just physical pain, but emotional pain. This is not necessarily bad, but suppressing your emotions can throw you off your game, or worse, lead to anxiety and depression.

Maybe you're experiencing performance anxiety or fear of failure. Maybe your sport/life balance is out of sync. Whatever you're going through, please know that seeking help is sign of strength. Book a call with me and let's talk.
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Mindset Coaching

Some athletes are ready to move beyond counseling and into goal-oriented coaching. My High Performance Coaching Program is for athletes who are ready to focus specifically on performance improvement.


Generally, counseling is recommended if you are experiencing anxiety or burnout that's affecting the rest of your life, not just your sport. Contact me and we can discuss whether counseling or coaching is right for you.

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The 4-Step Therapy Process

Awareness

Without awareness, thoughts and habits control us. With awareness, we have power. Step one empowers you as the observer, not the victim, of your own thoughts and actions.

Skills

Step two is learning the skills to stop the negative patterns that keep you stuck, so you can generate the momentum and confidence to make consistent, positive choices.

Habits

Awareness and skills are great, but they need to be put into action. In step three, I teach you the habits that reinforce your progress, so you stay on track and don't slip back.

Practice

Step four puts it all together. Awareness, skills, and habits are practiced regularly to create a new baseline, a new standard for yourself that aligns with your true potential. 

My Approach to Therapy

Learn more about cognitive behavioral therapy.

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Let's Talk

Change begins with a single step forward. Let's find a time to connect and talk about what's on your mind.
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